About the Program

What makes this program so different from any other is that we help solve for the reasons why people over eat.  The traditional diet mentality stays focused at the level of activity…in counting calories, drinking shakes or eating prescriptive meal plans and obsessing over points. What they don't address is why people can't or won't stick to the plan.

When you don’t address the underlying causes of what’s driving over hunger and over desire for food, then you need to rely on willpower which never lasts for too long and it becomes too painful to maintain. 

The reality is most people are exhausted from trying to lose weight, only to keep failing.

And I get why…. losing weight without help is REALLY hard when you;

✘  Don’t trust yourself to follow through and will cave in as soon as you feel hungry

✘  Think it will be too hard to juggle different meals, make alternative plans or see people and enjoy being with them without eating and drinking all the things I love.

✘ Have an all or nothing approach and use a downfall as a signal to quit

✘ Feel you couldn't be bothered with it because 'it doesn't matter'

✘ Think food has control over you.

✘ Don't have the time to prioritize everything that is involved in losing weight     

And the list goes on.

NO WONDER why most people give up and can’t stand the thought of revisiting the trauma of the traditional weight loss approach when they haven’t resolved all the above.

But what if they could reduce the over desire for food by following a proven method for removing these obstacles that keep them stuck.

Most diets are simply just treating the symptom.  In doing the thing that will produce the result….which is at the level of action.  But what drives our actions?.

It’s our feelings or emotions that fuels how we show up and what we do…or don’t do.  And it’s our thoughts that induce our feelings.    

When you lose the mental and emotional weight, the physical weight will naturally follow. 

We do this by learning;

✔  How to rebalance your hormones so you won’t feel hungry all the time.
✔  How to identify thought errors that cause resistance to losing weight.
✔  How to process your emotions (including urges) so you won't need to keep eating to suppress them and

✔  Developing a strong & solid relationship with yourself so you know how to honour your truest desires over the instant pleasure hits from food in the moment.

And they don’t have to do this alone.

They will be supported with personalised weekly discreet coaching sessions to deconstruct & then reconstruct their thought & emotional patterns that keep them locked into this cycle of over eating.

Together we develop and continue to tweak a customized eating protocol that fits into their schedule including the exceptions they love & the special occasions we all enjoy. There’s no deprivation required.