WHEN YOU SOLVE FOR THE REASONS WHY YOU OVER EAT, YOU NO LONGER NEED TO RELY ON WILLPOWER.
If you're ready to address the underlying cause of why you're over eating in the first place - it will free you from the patterns that are keeping you stuck, so you can keep it off for good.
In the Weight Loss without Willpower program you'll learn the BEST weight loss tools EVER invented.
It works not matter why you over eat.
It works no matter how much you want to lose.
It works no matter how many other times you've tried to lose weight before.
We take you through the mental, emotional and physical aspects that are driving your over desire for food and the tools to create a new relationship with it.
WHAT YOU WILL DISCOVER IN THIS FREE COURSE -
Video 1 - The one question to ask yourself every time you go to eat, that will help change your relationship with food. We also take a look at the think-feel-do awareness tool to work out what's really going on and why most diets don't work...for too long - "Roughly 90% of people who lose a lot of weight eventually regain just about all of it". This is because the weight loss industry is typically just treating the symptoms.
Video 2 - The types of food we eat that cause an imbalance in our hormone levels that make it so hard to lose weight & the 4 main ways we become stuck in perpetual dependency cycles that cause us to overeat. The great news is, there is no prescribed diet and there are no foods you need to strike off your list for good.
Video 3 - How to create an eating plan for each day and getting in tune with your body by using the hunger scale as a guide for how much to eat and when. If you do this along with the prompts of asking yourself these 2 questions each time you eat, it will change everything.
Video 4 - A summary of the key points and a plan for ongoing support.
BONUS One to One Coaching Call
BONUS Q&A Video Compilation
A BONUS video will be created from a compilation of questions submitted from participants. These will be answered in a video format so that everyone can learn from each other.
A BONUS one to one 30 minute coaching call will help to identify the underlying causes that are holding you back from reaching your goal weight. From there we can troubleshoot through the mental & emotional patterns that keep you stuck and develop a new plan going forward.