Episode 27

In the modern digital era, social media has become an integral part of our lives, connecting us to a vast online community and shaping how we interact with one another. However, with its widespread adoption, researchers have started to explore its impact on our wellbeing. We delve into the effects of social media on happiness and mental health, shedding light on the challenges it poses and suggesting ways to prioritize authentic connections and true happiness in the midst of the virtual world.

Links to studies:

https://pubmed.ncbi.nlm.nih.gov/30859387/

What Makes Us Happy? - The Atlantic

https://www.lifesize.com/blog/speaking-without-words/#:~:text=These%20studies%20led%20Dr.,is%20%E2%80%9Cnonverbal%E2%80%9D%20in%20nature.

Mehrabian's communication study (changingminds.org)