EPISODE 13: RUNNING A BELIEF AUDIT

Today I want to encourage everyone to run a belief audit on an area of your life that isn’t producing the results you would like or is generating a feeling within you that you don’t like. 

We generally filter life through a lens of our beliefs. If we believe something to be true, our brain will tend to look for evidence to validate our view and so it becomes a focus for us. This function is carried out by the reticular activating system which connects the subconscious part of our mind with our conscious mind.

It acts like a filter in our mind and controls the amount of unnecessary data that enters our field of consciousness. So we don’t end up seeing the full picture, it is our version based on our beliefs.