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The Role We Play: Taking Responsibility for Our Own Suffering

Life can be a rollercoaster ride filled with ups and downs, but what if we told you that sometime...

Navigating the "I Deserve This" Dilemma: Striking a Balance for Successful Weight Loss

Embarking on a weight loss journey often involves making changes to our eating habits and relatio...

Unproductive Thought Patterns: Breaking Free from the "Shoulda, Woulda, Coulda" Loop

Do you ever find yourself thinking about all the things you should have done or could have done? ...

Embracing the 50/50: How Humour Helps Us Ride Life's Waves

Life is a funny thing. One minute you're up, and the next, you're down. You get the promotion you...

The Dare of the Day: Pushing Beyond Your Comfort Zone

It involves challenging ourselves to take risks, face fears, and pursue new opportunities, even i...

Embracing the Uncomfortable: Navigating Emotional Pain vs. Fear

What's the difference between emotional pain and then the fear of experiencing the emotional pain...