It's the new makeover without all the drama and deprivation.

I'd like to invite you to experience a whole new way of arriving at your ideal natural body weight.

Discover a new relationship with food and embrace a new way of being as you shift into the identity of the person who lives in a healthier and slimmer body.

Learn how to release the mental and emotional weight that is keeping you stuck, so you can drop the physical weight and enjoy the health you deserve.

No shakes, obsessing over points or counting calories required. We get to the root cause so NOT overeating becomes effortless !!

We trade in the battle of the bulge for mastery of the mind....which will have you keeping it off for life.

• We take a whole of person approach (mind, body & spirit) in lightening your load physically, mentally and emotionally, to become the next greatest version of you.
• Learn the formula for balancing your hormones and preparing your body to become fat adapted, so it can easily and efficiently convert your stores of fat into energy.
• Trade in the time you spend on thinking about food ...to expand your life and fulfill your dreams.
• Identify the thought error loops that perpetuate the lies we tell ourselves and blindly believe, that are inducing a sense of over desire and focus around food that ultimately forms part of our identity.
• Develop a future focused growth mindset and shift into the identity you would need to start living into your future slimmer self now.
• Break out of the self sabotaging cycle that undermines your success by learning the skill of being in a committed and loving relationship with yourself ...so that you can truly honour you.
• Put an end to the pattern of using the 'pleasure hit' we get from food in order to avoid, suppress or distract ourselves from the way that we feel.
• Learn a practical step by step approach for achieving all of your goals - not just weight loss, so you don't spend the second half of your life ruminating in regret.

Join me in weekly face to face and heart to heart sessions, where we work through all the things that are getting in the way and keeping you stuck - in mind, body & spirit!

It's the mind manual we never received, the science we were never taught and the coach we never had !