WHEN WE SOLVE FOR THE REASONS WHY WE OVER EAT, WE NO LONGER NEED TO RELY ON WILLPOWER TO LOSE THE WEIGHT.
If you're ready to address the underlying cause of what drives us to over eat in the first place - it will free you from the patterns that keeps you stuck, so you can keep it off for good.
In the Weight Loss without Willpower program you'll learn the BEST weight loss tools EVER invented.
It works not matter why you over eat.
It works no matter how much you want to lose.
It works no matter how many other times you've tried to lose weight before.
We take you through the mental, emotional and physical aspects that are driving your over desire for food and the tools to create a new relationship with it.
WHAT YOU WILL DISCOVER IN THIS FREE COURSE -
Video 1 - The one question to ask yourself every time you go to eat, that will help change your relationship with food. We also take a look at the think-feel-do awareness tool to work out what's really going on and why most diets don't work...for too long - "Roughly 90% of people who lose a lot of weight eventually regain just about all of it". This is because the weight loss industry is typically just treating the symptoms.
Video 2 - The types of food we eat that cause an imbalance in our hormone levels that make it so hard to lose weight & the 4 main ways we become stuck in perpetual dependency cycles that cause us to overeat. The great news is, there is no prescribed diet and there are no foods you need to strike off your list for good.
Video 3 - How to create an eating plan for each day and getting in tune with your body by using the hunger scale as a guide for how much to eat and when. If you do this along with the prompts of asking yourself these 2 questions each time you eat, it will change everything.
Video 4 - A summary of the key points and a plan for ongoing support.
BONUS One to One Coaching Call
BONUS Q&A Video Compilation
A BONUS video will be created from a compilation of questions submitted from participants. These will be answered in a video format so that everyone can learn from each other.
A BONUS one to one 30 minute coaching call will help to identify the underlying causes that are holding you back from reaching your goal weight. From there we can troubleshoot through the mental & emotional patterns that keep you stuck and develop a new plan going forward.
Melinda is a certified life coach who became passionate about health and wellness after experiencing a long and difficult journey of cancer with her husband over a 10 year period. After he lost his battle there was a process of having to reset most things in her life. Her relationships, career and whole perspective on life. This journey inspired her to develop an integrated medical facility that's been in operation now for over 14 years.
With a lot of big changes came a lot of growth, which grew into another big passion - a personal development journey in becoming your next best version. This was something she felt she owed to her children. Staying down was not an option, it was off the table.
Having graduated with a Business degree, Melinda also brings the lessons of a life as an entrepreneur as she continues to create and expand what's possible, while being a mother of 4.
THIS IS NOT A DIET...
YOU ALREADY KNOW THEY DON'T WORK !
Most diets are just treating the symptom. When you lose the mental and emotional weight, the physical weight will naturally follow.
Learn how to rebalance your hormones, so you won't feel hungry all the time.
Learn how to identify thought errors that cause resistance to losing weight.
When you know how to process your emotions, you won't need to keep eating to suppress them.
Develop a strong and solid relationship with yourself so you know how to honour your truest desires over the instant pleasure hits from food in the moment.
Discreet coaching session to deconstruct & then reconstruct your thought & emotional patterns that keep you locked into this cycle of over eating.
Mind, Body & You
Lose the diet mentality and develop a whole new relationship with food and yourself. Get in tune with your body & learn how to respond to it instead of reacting in the moment.
Customized Eating Protocol
Develop a customized eating protocol that fits into your schedule including the exceptions you love & the special occasions we live for. No deprivation required.